A few instructions before you start…
Never stop: The class is one session, no pauses or exercises, but a continuity of instructions one on top of the other. Each instruction does not cancel the previous one but is added to it, layer upon layer. Therefore, it is important not to stop in the middle of the session. If you get tired or want to work at another pace, you can always lower the volume, work 30% or 20%, float, or rest, but without losing sensations that were already awakened. Do not return to the state your body was in before we started.
Listening to the body: It is important that you take the instructions gently into your body while being aware to its sensations, abilities, and limitations. Do not seek excessive effort on your first time – seek the quality of the movement, the sensation to which we are aiming, but with less intensity in the work. Go to places where the pleasure in movement is awakened and not to places of pain. Maintain the connection to pleasure especially during effort (effort is different than pain). If you have any limitation, restrictions, or physical pain – permanent or temporary – talk to the teacher before the class starts, and be aware throughout the session.
Awareness: Be aware. Get inspired by the teacher and by other people in the room. Be aware of people around you, the space that they need, and the interaction if any.
Silence: During the session we do not speak unless instructed to use our voice or words. If you have any questions, you are welcome to bring them up at the end of the session.
Classes start on time: Attending the first minutes of the class is very important so you will be able to produce more from the session and take care of your body. It is advised to arrive 15 minutes early, turn your phone off, find yourself a place in the studio, relax, and start.
No entry for latecomers: If you are late, give up. Go do something else that is pleasant. Come tomorrow.
We work barefoot, without shoes.
We will be happy to hear how you felt during your first session and later as well.